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Results for “gluten free”

  • Creamy Chickpea Tomato Sauce

    1. Prep your ingredients; grind the cashews, mince the garlic, dice the onion, chop the basil and oregano, and tear the spinach. 

    2. In a large saucepan, saute the onion for a couple of minutes in oil (such as coconut) until it is starting to...

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  • Tempeh Portobello Sloppy Joes

    1. Simmer the tempeh in water and 1 tbsp. tamari for about 10 minutes. Remove, cool and crumble.

    2. Put a skillet over medium heat, add oil to the pan. Add diced onions and sauté until translucent. Add diced bell peppers, portobello mushrooms,...

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  • Memories of Martini’s Cauliflower Fettuccine

    Prepare the Ingredients

    • Rinse the cauliflower, kale, tomato, and zucchini.
    • Chop the cauliflower. Remove the kale leaves from the stem and cut them into long strips. Clean, de-stem and slice the mushroms. Create long strips of zucchini using a...
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  • Veggie Chow Mania with Chicken & Soba Noodles

    Prepare the Ingredients

    • Rinse the scallions, cabbage, carrot, snow peas, broccoli and bean sprouts
    • Coarsely chop the garlic and grate the ginger. Cut the scallions into 1/2 inch pieces. Shred the cabbage, peel and cut the carrot into thin...
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  • Millet Salad with Sesame Carrot Ginger Dressing

    1. After cooking the millet, add diced/finely-chopped raw cabbage, spinach and/or kale, beets and/or carrots, mushrooms. Set aside.

    2. For the dressing, combine water, apple cider vinegar, wheat-free tamari, carrots, sesame seeds, ginger ,...

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  • Spaghetti Squash, Shaved Fennel & Warm Apple Salad

    1 Arrange mixed green at the bottom of a shallow bowl. Sprinkle fresh basil all over the greens.

    2. Top with shaved fennel, followed with spaghetti squash

    3. Cook apple in a non-stick pan over medium-high heat for one minute of two, just...

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  • Roasted Harvest Soup

    How to roast vegetables:

    1. Preheat oven to 400*F.

    2. Cut your acorn squash in half, very carefully. Scoop out seeds and throw away. 1/2 your squash again so that you have quarters. Place into a shallow baking dish and fill with enough water to...

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  • Sunchoke Chips

    1. Wash and scrub sunchokes so that they are free of any dirt. Thinly slice up sunchokes into 1mm thick slices.  Try to make them uniform in width, as that will aid in even browning.  

    2. Toss with a small amount of olive oil (about 1 tsp for...

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  • Stuffed Peppers with Black Beans & Rice

    1. Preheat the oven to 350°F.

    2. Prep the peppers by washing them and cutting off the tops. Remove the membrane and seeds, set aside.

    3. Next, drain and rinse the black beans. Shred the cheddar cheese.

    4. In a large mixing bowl, mix together...

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  • Endive Spears with Sweet Potato, Bacon and Chives

    1. Cook the bacon in a 10-inch nonstick skillet over medium heat until it has rendered some of its fat, about 3 mins. Add the sweet potato and 1/4 tsp each salt and pepper. Cook, stirring, until the sweet potato is tender and the bacon starts to...

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  • Sweet Potato Quesadillas with Avocado & Beans

    Prepare the Ingredients
    • Rinse, scrub and dice the sweet potato into ½-inch cubes. Dice the onion.
    • Rinse the beans in a colander in the sink.
    • Rinse and dice the tomato. Peel, pit and slice the avocado.

    Make the Sweet Potato Mash

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  • Spinach Avocado Pesto

    Add spinach and basil to a food processor and pulse a few times till chopped small. Then add the rest of the ingredients and process until a smooth paste is achieved! Don’t worry if you can’t get all the chunks of nuts- just call it rustic...

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