Kitchen Supplies:

  • Baking tray
  • Parchment paper
  • Paper towel
  • 2 mixing bowls

Recipe by: Fresh City,
Serves: 2
Prep Time: Quick & Easy


1 tbsp. rosemary

2 sweet potatoes

1 tsp. canadian sea salt

1 tbsp. biodynamic extra virgin olive oil

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Preheat the Oven & Prepare the Sweet Potatoes
• Preheat the oven to 450F. Line a baking sheet with parchment paper.
• Bring water to a boil in a medium size pot.
• Peel the sweet potatoes and boil for approximately 15 minutes, until soft but still slightly firm. Drain and let cool.
• Grate the potatoes once they are cool to touch and sprinkle with sea salt.
Make the Tots 
• Form the sweet potatoes into 1 inch ‘tots’.
• Place them on a lined baking sheet. Toss in olive oil and cook for 30 minutes, flip halfway.

Bring It All Together
• Divide evenly, sprinkle with fresh rosemary, and enjoy with ketchup!