Kitchen Tools:

  • Baking sheet
  • Aluminum foil
  • Large bowl
  • Grater
  • Latge pan
  • Paper towel

Recipe by: Fresh City,
Serves: 2
Prep Time: Quick & Easy


1 lb sweet potatoes

1/4 cup biodynamic extra virgin olive oil

2 carrots, loose

2 tsp. tuscan spice mix (sage, garlic powder, rosemary)

6 half-dozen small flock's delight (small) eggs

1/2 cup all-purpose unbleached spelt flour

2 cups green kale

1/2 cup old cheddar cheese

2 classic gourmet burger buns

To taste salt & pepper

Shop this recipe

Cook the Sweet Potato

  • ​Rinse the sweet potato and cut away any blemishes. Cut the sweet potato into 1/2 inch thick rounds.
  • Heat 1 tbsp. olive oil in a large pan over medium-high heat. Add the sweet potato rounds and cook for 8-10 minutes, flipping halfway through. Season with salt and pepper to taste, remove from the pan and set aside. 

Make the Fritters

  • Rinse the root vegetables, trim away the ends, and shred them using a cheese grater. Mince the fresh herbs.
  • Add the root veggie shreds, fresh herbs, 2 eggs, flour, and salt and pepper to taste in a large bowl. Mix well.
  • Heat 1 tbsp. olive oil over medium-high heat in the same large pan used earlier.
  • Form the mixture into 1/2 cup sized fritters. Place the fritters on the pan and press them into 1/2 inch thick patties with a spatula. Cook until golden-brown, about 2-3 minutes per side. Transfer to a paper towel to cool.

Fry the Eggs and Toast the Buns

  • Return the pan to the element and heat 1 tbsp. olive oil over medium-high heat.
  • Carefully crack the remaining eggs into the pan and season with salt and pepper to taste. Cook for 3-4 minutes, flipping halfway through. The eggs are done when the whites have set, and the yolks are semi-soft (or to your liking). Remove from the pan and set aside.
  • Cut the buns in half and add them to the pan, cut side down. Lightly toast for 2 minutes.
  • Rinse and dry the kale, and remove the leaves from the stem. Carefully wilt the kale in the same pan. Remove from the pan when bright green, about 1-2 minutes.

Bring It All Together

  • Grate the cheddar cheese.
  • From bottom to top, assemble your muffins: bottom bun slice, shredded cheese, wilted kale, sweet potato slices, egg, top bun slice. Serve with root vegetable fritters on the side!