Recipe by: Mayhem in the Kitchen
Serves: serves 3
Prep Time: Quick & Easy


1 cauliflower head

1 tablespoon avocado oil (or grapeseed)

1/2 cup louisiana hot sauce

1/2 teaspoon garlic powder

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1. Preheat oven to 450F. Cut cauliflower into medium florets.

2. Wash, then dry well using a salad spinner or towel. Place cauliflower in a bowl or plastic bag.

3. In a small bowl, mix together oil, hot sauce, and powder, then pour over cauliflower and toss vigorously until well coated.

4. Evenly spread cauliflower onto a pan. Bake for 15 minutes, stir, then bake for another 10 minutes or until the sauce has thickened and the edges are golden.