
Parsley root is the taproot of parsley herb. It has a lovely herby flavour, and roasts up nicely in the oven for healthy fries.
These fries will have a lovely flavour, but parsley root has a higher water content than potatoes, so don't expect a super crispy fry.
Recipe and photos by Sarah Britton, follow her on instagram for more healthy recipes (@mynewroots) or check out her blog for more mouth-watering dinner inspirations (mynewroots.org)
Ingredients
1 parsley root
Shop this recipeRoasted Tomato Ketchup
Ingredients:
- 10 medium-sized tomatoes - about 2.2lbs/1kg
- high-heat cooking oil
- sea salt
- freshly ground pepper
- 1 large onion, chopped
- 3 garlic cloves, minced
- 3 star anise
- 3 bay leaves
- 1 tasp. ground coriander
- pinch of chili flakes
- 1/8 cup balsamic vinegar
- apple cider vinegar to taste
Directions
- Preheat oven to 375F
- Wash and cut tomatoes in half. Place on a lined baking sheet. Lightly drizzle with oil and a pinch of sea salt. Place in oven and roast for 30 minutes or so, until tomatoes are caramelized and fragrant
- While the tomatoes are cooking, heat some oil in a large pot and add onions, a pinch of sea salt, black pepper, garlic, chili flakes, star anise, bay leaves and coriander. Cook until the onions soften slightly, about 5 minutes. When the bottom of the pot gets dry, “deglaze” the pot with balsamic vinegar.
- Once slightly cool, place tomatoes and cooked onion mix (remove star anise and bay leaves, but save for later) in a food processor and blend on high to puree. Using the back of a wooden spoon or spatula, press puree through a mesh sieve back into the pot. (You can save the fibrous leftovers for Four Corners Lentil Soup or other tomato-based soup)
- Add back the star anise and bay leaves, bring a boil, reduce to simmer, and cook until thickened (5-10 minutes). Season to taste. If it is not tangy enough, add a few teaspoons of apple cider vinegar.
- Once the ketchup has slightly cooled, pour into a clean glass container and store in the fridge for a week. Freezes well.
Parsley Root Fries
Ingredients
- 3 large parsley roots – about 1.5 lbs / 700 grams
- high-heat cooking oil
- sea salt
- freshly ground black pepper
- fresh rosemary (optional)
Directions
- Preheat oven to 400°F / 200°C.
- Peel roots and cut them into french-fry sized sticks. The thinner, the crispier they will be. Toss with some oil, a few pinches of salt, pepper, and fresh rosemary if desired.
- Roast for 20 minutes, toss, and place back in the oven for another 5-10 minutes until golden on the edges with crispy ends and a tender center. Serve immediately with Roasted Tomato Ketchup.
To view the original recipe & more photos visit: https://www.mynewroots.org/site/2012/01/parsley-root-fries-with-roasted-tomato-ketchup-2/