Kitchen Supplies: 

  • Baking tray
  • Parchment paper

Recipe by: The Healthy Foodie,
Serves: 2
Prep Time: Quick & Easy


1 large spaghetti squash

3-4 tbsp. biodynamic extra virgin olive oil

To taste salt & pepper

Optional garnish thyme or herb of choice

1/2 cup water

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Preheat the Oven and Prepare the Squash

  • Preheat the oven to 375° F and line your baking tray with parchment paper. 
  • Cut the squash in half and scoop out the seeds with a spoon. 
  • Place the squash halves on your baking tray, drizzle with olive oil, and sprinkle with salt & pepper.

Bake the Squash & Make the Spaghetti

  • Turn the squash side-down on the baking tray. Pour the 1/2 cup of water on the pan and bake in the oven, uncovered, until fully cooked, about 60-70 minutes. 
  • Flip the halves over and gently scrape the flesh with a fork to form spaghetti-like strands. 

Bring It All Together

  • Divide evenly, and serve piping hot, add pasta sauce, and garnish with a bit of fresh thyme (or herb of your choice), and enjoy!