Organic Vegetarian Jamaican Patties

These Jamaican spiced vegetarian patties made with a richly satisfying filling will have you questioning if you are really eating ‘beef’.

We developed an all-natural meatless alternative using black beans, walnuts for texture and flavour and paired it with spices and sweet onion. The filling is delicious on its own but even better wrapped with a turmeric-hued pastry crust. Serve with a bright effervescent bowl of tropical mango-jalapeno dressed slaw. 

This Meal Kit comes with everything you need to make a healthy #vegetarian meal for 2 people! This recipe uses organically grown and locally sourced produce. We assume you have basic kitchen tools, salt, pepper, and olive oil. Please note that allergy preferences and substitutions cannot be accommodated.

Recipe by: Fresh City
Serves: 2
Prep Time: Quick & Easy

Ingredients

1 organic vegetarian jamaican patties

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Tip: Remaining slaw and bean mixture can be made into a salad for lunch or used to make nachos! 


Kitchen Supplies

  • Medium skillet
  • Baking sheet
  • Grater
  • Large bowl

Recipe Ingredients    

  • 2 garlic cloves  
  • 1 onion  
  • 1 tbsp. walnuts  
  • 1 carrot  
  • 2 cups cabbage  
  • 6 tbsp. olive oil  
  • 1 cup black beans  
  • 2 tbsp. water
  • 2 tbsp. Fresh City’s Jerk Spice Mix 
  • 2 tbsp. all-purpose flour  
  • Mabel’s Patty Dough, thawed 
  • 2 tbsp. honey  
  • 1 lime  
  • salt, to taste  
  • 3 tbsp. Fresh City’s Tropical Topper 
  • 3 tbsp. Fresh City’s Mango-Jalapeno Dressing 

ingredients for organic vegetarian Jamaican patties

Preheat the Oven and Prepare Ingredients  

  • Preheat the oven to 350°F. 
  • Peel and mince the garlic.  
  • Peel and finely dice the onion.  

dice onions

  • Crush the walnuts with the broad side of your knife. 
  • Wash and grate carrot. 

grate carrots

  • Wash and shred cabbage, using a knife. 

shred cabbage with a knife

Make the Filling  

  • Heat 1 tbsp. olive oil in a skillet on medium heat.  
  • Add onions and sauté until translucent. Add garlic to skillet and continue sautéing for 2 minutes.  
  • Reduce heat to medium-low. Add beans and Fresh City's Jerk Spice Mix. Stir and mash beans with a fork while cooking, about 5 minutes.  Add 2 tbsp. of water.

saute onions and beans with Fresh City's Jerk Spice Mix

  • Sprinkle on the walnuts and stir. 
  • Remove from heat and allow to cool. 

Fill the Patties & Bake  

  • Dust a work surface with flour. 
  • Cut the dough ball in half, and roll out each dough piece into an even circle. 

roll out each dough into an even circle

  • Add about 3-4 tbsp. filling mixture to the centre of each circle. Dip a finger in water and wet the edges of the dough. 

add filling mixture to the centre of each dough

  • Fold in half and press edges to seal.  
  • Take a fork and crimp edges. Cut off any excess dough to make it look neat. The patty must be sealed otherwise the inside will leak out!  use a knife to press edges of the dough to seal
  • Lightly brush each patty with 1/2 tbsp. olive oil and bake on lined baking sheet for 30 minutes. 

brush each patty with olive oil

Prepare the Slaw  

While the patties are cooking, make the slaw.  

  • Juice the lime in a large bow.  Add honey, 1/4 cup olive oil, salt, and pepper and whisk together.  
  • Add shredded cabbage and grated carrots to the large bowl. Mix well until everything is well coated. 

mix shredded cabbage and grated carrots with olive oil and salt and pepper 

  • Top with Fresh City's Tropical Mix Topper. 

add Fresh City's Tropical Mix Topper

Bring it All Together  

  • Remove patties from the oven. Allow to cool for 2-3 minutes.  
  • Serve patties with slaw and Fresh City's Mango-Jalapeno Sauce  
  • Enjoy!

two plates of organic vegetarian Jamaican patty