Organic Trout with Potatoes & Greens

Ready under 45 minutes and on one sheet pan.

You’re going to want this Organic Trout with Crispy Potatoes & Lemony Greens for every meal!  The trout is dangerously tender and lends itself to a buttery texture which makes for an excellent contrast to the crispy potatoes that are the closest thing to our version of chips (in a healthy way). 

This Meal Kit comes with everything you need to make a healthy #glutenfree, #dairyfree, and #nutfree meal for 2 people! This recipe uses #OceanWise fish, as well as organically grown and locally sourced produce. We assume you have basic kitchen tools, salt, pepper, and olive oil. Please note that allergy preferences and substitutions cannot be accommodated.

Recipe by: Fresh City
Serves: 2
Prep Time: Quick & Easy


1 organic trout with potatoes and greens

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Who said you couldn't be a responsible adult and still eat chips for dinner? You’re going to want this for every meal!

Kitchen Supplies

  • sheet pan
  • medium bowl

Recipe Ingredients  

  • 1 lb. potatoes
  • 200g trout fillet(s) 
  • 2 cups seasonal greens (green beans or broccoli) 
  • 1 lemon
  • 2 tbsp. olive oil
  • 1 tbsp. Fresh City's Tuscan Spice Mix 
  • salt & pepper

ingredients for Organic Trout with Potatoes and greens

Preheat the Oven and Prepare the Ingredients  

  • Preheat the oven to 350°F.
  • Line a baking sheet with parchment paper. 
  • Rinse, scrub and slice potatoes paper-thin. 

slice potatoes paper-thin

  • Season fish with salt.  

season fish with salt

  • Rinse the greens and cut them into 1-inch pieces/florets.  

cut the greens into florets

  • Cut the lemon in half and slice one half of the lemon into 4 slices.

slice lemon into 4 slices

  • Squeeze the juice of the remaining half of the lemon into a medium bowl, removing any seeds.
  • Mix the greens in the bowl with the lemon until well coated.  

Bake the Trout and Vegetables  

  • Place the salted trout in the centre of the lined sheet pan and layer with lemon slices.
  • Surround the trout with potato slices and lemony greens, distributing evenly to avoid overcrowding.  

place trout with potato slices

  • Sprinkle Fresh City's Tuscan Spice Mix and drizzle olive oil over all the ingredients in the pan and season with a dash of salt. 

top the trout with lemon and spice mix 

  • Place sheet pan in the oven and cook until the trout is cooked through and skin flakes easily with a fork, 20-30 minutes.
  • Remove the trout and set aside, covered.
  • Return the baking sheet to the oven to crisp up the potatoes, another 10-20 minutes. 

Bring it All Together  

  • Evenly divide the potatoes and greens between two plates, top with the trout and serve.

two plates of organic trout with potatoes and greens