Organic Miso Glazed Haddock & Greens

Our Organic Miso Glazed Haddock & Greens is the least intimidating fish dish to cook up.

The result: a flakey, umami-rich fish, warming rice, garlicky greens and zesty pickled onions. The harmony of textures and flavours make this dish a complete meal and a must try!

Recipe by: Fresh City
Serves: 2
Prep Time: Quick & Easy

Ingredients

1 organic miso glazed haddock & braised greens

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This Meal Kit comes with everything you need to make a healthy #oceanwise, #dairy-free, and #gluten-free meal for 2 people! This recipe uses #OceanWise fish, as well as organically grown and locally sourced produce. We assume you have basic kitchen tools, salt, pepper, and olive oil. Please note that allergy preferences and substitutions cannot be accommodated.

Kitchen Supplies

  • Medium pot
  • Small bowl
  • Skillet

Recipe Ingredients

  • 300g haddock fillets  
  • 2 garlic cloves  
  • 2 cups greens (chard, collards, or kale)  
  • ¾  cup brown rice  
  • 1½  cups water  
  • 4 tbsp. olive oil  
  • 1 tbsp. sesame seeds  
  • 1 tbsp. miso paste  
  • 1 tbsp. cane sugar  
  • 2 tbsp. rice wine vinegar  
  • Salt & pepper, to taste  
  • ¼ cup pickled onions 

ingredients for organic miso glazed haddock and greens

Prepare the Ingredients  

  • Rinse fish fillets and pat dry with paper towels.  
  • Mince garlic.  
  • Rinse and dry greens. For chard, collards or kale, cut leaves into ribbons.  

roughly chop kale

Make the Rice  

  • Rinse the rice in a fine sieve and add it to a small pot with 1½ cups water and a pinch of salt. Bring to boil.  

cook rice in a pot with water

  • Once boiling, reduce the heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 20-25 minutes. 

Braise Greens  

  • Heat 1 tbsp olive oil on a skillet over medium.  
  • Add 1 tsp minced garlic, cook for 2 minutes.  
  • Add greens, stirring to coat with garlic and oil.  

cook the greens with garlic and olive oil in a skillet

  • Add salt and sesame seeds and stir until greens are wilted and tender.  

add salt and sesame seeds and stir with the greens

  • Remove from heat, divide greens between two plates.  

Cook the Fish  

  • In a small bowl, combine miso, cane sugar, 2 tbsp. olive oil, 1 tsp minced garlic, and rice wine vinegar. Stir well until cane sugar is fully dissolved. 

combine miso and cane sugar and olive oil and minced garlic and rice wine vinegar 

  • Heat 1 tbsp. olive oil on the skillet used for the greens over medium. Place fish in the skillet skin side up for 3-4 minutes, flipping halfway through. NOTE: Haddock is delicate and might not stay intact while flipping. 

place fish in a skillet with olive oil

  • Brush miso glaze on both fillets.  

brush miso glazed on both fillets

  • Cover and cook for an additional 5-6 minutes, until fish is flaky but not overcooked.  

Bring it All Together  

  • Divide rice and braised greens onto two separate plates, alongside the greens.  
  • Top with haddock and pickled onions. 
  • Serve and enjoy!  

two plates of organic miso glazed haddock and greens