I found this recipe in Women’s Health Magazine and just loved how fresh and vibrant it looked. Plus, since soybeans are high in hunger-satiating protein and fiber, you’ll feel full for longer! Try this dip with raw veggies, Belgian endive spears, crackers, or even sweet potato wedges.
1 cup edamame, shelled
3 tablespoons water
1 tablespoon extra virgin olive oilShop this recipe
1. Boil edamame 3-5 minutes; drain.
2. Combine edamame in a food processor with garlic, tahini, lemon juice, water, and salt; blend well. Drizzle in olive oil. (If the texture is too thick, add another tablespoon of water.)
3. Garnish with 1/2 tsp sriracha, a Thai hot sauce found in your grocery store's condiment aisle or a sprinkling of herbs (green onions, cilantro, or parsley).
Per serving: 101 cal, 7 g fat (<1 g sat), 5 g carbs, 152 mg sodium, 2 g fiber, 5 g protein