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Breakfast superstar, fabulous vegan baking tool… the list of chia’s nutritional benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides. Did you know? One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.
Ingredients: Whole Black Chia Seeds.* *Organic.
Prana offers a wide range of organic products made in Quebec. They take pride in offering high quality, 10% organic products that have been inspired by different culinary traditions from around the globe. Prana is for anyone who loves food and the ability they have to give their well-being a boost with nutritious and flavourful foods. They create organic and vegan (no animal by-products) foods with the environment and your health in mind, 100% of the time. Prana strongly believes that organic agricultural practices are some of the best ways to preserve our planet’s integrity as well as our own. They aim to change the world, one nut at a time!
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