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Everyone knows that organic spinach keeps you strong (thanks Popeye!) with its high nutritional content including iron and calcium. Organic spinach is also rich in antioxidants, especially when fresh, steamed, or quickly boiled. Organic spinach is a great salad base, in sandwiches or wraps, and is a particularly great complement to dairy products and eggs.
Pfenning's Organic Farm is a grower, packer, and shipper of certified organic produce. You can find them nestled in a curve of the Nith River just outside New Hamburg, Ontario. More than just a farm, theirs is a "Quality of Life" business that takes a holistic approach to sustainability. They focus on “local first” family and community building and from that develop market relationships where mutual respect is the foundation.