Organic Cauliflower may be a hot new food trend (cauliflower pizza crust anyone?), but this cruciferous veggie has been around since ancient times. Possibly contributing to cauliflower's popularity is the fact that this vegetable is low in fat, low in carbohydrates and high in dietary fiber, folate, water and vitamin C. Eat it steamed, stir-fried, in salads or raw with your favourite dips.
Ingredients: no chemicals, no GMOs, just organically grown cauliflower.
As guilt-free as eggs get. This cooperative of Amish farmers in Aylmer, Ontario raises hens in small flocks of 100 to 500 birds in tents on pasture. Weather permitting, tent doors are left open. These happy hens eat grass or organic GMO-free grain and veggie scraps, with full access to nest boxes and perches – though the eggs themselves are not certified organic these are some happy eggs!