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Baking, Syrups & Sweeteners

Ancient Grain Pancake Mix
Made in Toronto
Grainstorm Ancient Grain Pancake Mix
500g
$8.00
Navitas Naturals Coconut Palm Sugar
454g
$9.60
Omega Nutrition Cold Milled Flax Meal
500 g
$9.00
Let's Do... Cornstarch
170g
$5.05
Canadian Heritage Dark Maple Syrup (Grade A - 500 ml)
500mL
$19.70
Edward & Sons Lightly Salted Breadcrumbs
425g
$11.25
Canadian Heritage Maple Butter
160g
$9.20
Rosewood Estates Natural Liquid Honey, 1 kg
1kg
$16.50
Rosewood Estates Natural Liquid Honey, 500g
500g
$10.00
Artisan Traditions Nutritional Yeast
200g
$10.00
Wholesome Sweeteners Organic Golden Cane Sugar
454g
$6.00
Farmer's Market Pumpkin Puree
397mL
$4.55

Beans, Grains, Rice & Pasta

Oak Manor Adzuki Beans
1 kg
$8.50
Oak Manor Black Beans
1 kg
$8.10
Lundberg Brown Basmati Rice
1kg
$10.50
San Zenone Brown Rice Fusilli
340g
$3.75
Tinkyada Brown Rice Lasagna
280g
$5.60
Brown Rice Penne
Staff pick
Tinkyada Brown Rice Penne
340g
$4.70
Chickapea Pasta Chickpea Penne
227 g
$5.95
Chickapea Pasta Chickpea Shells
227 g
$5.95
Chickapea Pasta Chickpea Spirals
227 g
$5.95
ONFC Chickpeas
1 kg
$11.75
GoGo Quinoa Ecuadorian Quinoa
500g
$8.60
Prairie Harvest Egg Noodles
340g
$5.65
Oak Manor Green Lentils
1 kg
$9.45
Edward & Sons Lightly Salted Breadcrumbs
425g
$11.25
Mac and Cheese - Shells with White Cheddar
Made in Toronto
Maple Oat Granola
Made in Toronto
Evelyn's Crackers Maple Oat Granola
325g
$10.70
Naked Chickpea Falafels
Made in Toronto
My Little Chickpea Naked Chickpea Falafels
230 g
$6.60
Pizza Sauce
New
Eden Organic Pizza Sauce
398mL
$4.55
Oak Manor Pot Barley
1kg
$6.55
Pumpkin Spice Granola
Made in Toronto
Green Zebra Kitchen Pumpkin Spice Granola
500g
$12.00
GoGo Quinoa Quinoa Fusilli Pasta
227g
$5.35
GoGo Quinoa Quinoa Spaghetti
227g
$5.35
Oak Manor Red Lentils
1 kg
$8.85
GoGo Quinoa Royal Black Quinoa
500g
$11.05
Soba - 40% Buckwheat
Sale
  Soba - 40% Buckwheat
250 g
$3.50 (was $4.50)
Lundberg White Arborio Rice
1kg
$18.00
Lundberg White Basmati Rice
907g
$12.35
Lundberg White Jasmine Rice
907g
$12.25
Prairie Harvest Whole Wheat Linguine
454g
$3.70 (was $4.50)

Canned & Preserved

Bread 'N' Butter Pickles
Made in Toronto
Bubbies Bread 'N' Butter Pickles
1L
$10.20
Raincoast Trading Canned Albacore Tuna, Solid White
150 g
$6.65
Eden Organic Canned Black Beans
398mL
$3.50
Canned Pinto Beans
New
Eden Organic Canned Pinto Beans
398mL
$3.50
Eden Organic Canned Red Kidney Beans
398mL
$3.65
Chili Okazu
Made in Toronto
Abokichi Chili Okazu
250mL
$10.00
Classic New York Deli Kosher Pickles
Made in Toronto
Mighty Fine Brine Classic New York Deli Kosher Pickles
1L
$9.80
Coconut Cream (small can)
New
Native Forest Coconut Cream (small can)
160mL
$3.40
Soup Girl Curried Cashew Soup
jar
$8.00
Horseradish Pickles
Staff pick
Mighty Fine Brine Horseradish Pickles
1 L
$9.80
Ontario Natural Food Co-op Kimchi-Style Spicy Sauerkraut
744mL
$14.35
Kosher Dill Pickles
Made in Toronto
Bubbies Kosher Dill Pickles
1L
$10.20
Dream Foods Lemon Juice
500mL
$7.55
Ontario Hot Sauce
Made in Toronto
Stasis Preserves Ontario Hot Sauce
145mL
$8.50
Ontario Red Pepper Jelly
Made in Toronto
Stasis Preserves Ontario Red Pepper Jelly
250mL
$8.50
Ontario Strawberry Rhubarb Spread
Made in Toronto
Stasis Preserves Ontario Strawberry Rhubarb Spread
250mL
$8.50
Ying Ying Soy Food Organic Miso Paste
250mL
$9.25
Pizza Sauce
New
Eden Organic Pizza Sauce
398mL
$4.55
Farmer's Market Pumpkin Puree
397mL
$4.55
Eden Organic Refried Black Beans
398mL
$4.40
Eden Organic Refried Pinto Beans
398mL
$4.15
Tomato Paste
New
Tree of Life Tomato Paste
156 mL
$1.90
Ontario Natural Food Co-op Whole Ontario Tomatoes
796mL
$4.10
Thomas' Utopia Whole Tomatoes
796mL
$3.60

Dips, Dressings & Spreads

Sunflower Kitchen BabaGhanouj
227g
$3.55
Sunflower Kitchen Basil Pesto
227g
$5.15
Thomas' Utopia Canned Pasta Sauce
398 mL
$3.50
Chiltomate, Fresh Mexican Simmer Sauce
Made in Toronto
Good Food For Good Chiltomate, Fresh Mexican Simmer Sauce
250 ml
$8.75
Coconut Curry, Fresh Indian Simmer Sauce
Made in Toronto
Good Food For Good Coconut Curry, Fresh Indian Simmer Sauce
250 ml
$8.75
Nuts To You Crunchy Peanut Butter
500g
$7.25
Maison Orphee Dijon Mustard
250mL
$4.00
French Fusion Dressing
Staff pick
RawFoodz French Fusion Dressing
254 mL
$7.45
Thai Kitchen Green Curry Paste
112 g
$4.95
Hot Pico De Gallo Salsa
Made in Toronto
Mad Mexican Hot Pico De Gallo Salsa
355mL
$7.50
Organic Value Italian Herb Pasta Sauce
705mL
$6.15
Italian Idol Salad Dressing
Made in Toronto
RawFoodz Italian Idol Salad Dressing
250 mL
$7.45
Simply Natural Ketchup
575mL
$6.18
Canadian Heritage Maple Butter
160g
$9.20
Mild Chunky Guacamole
Made in Toronto
Mad Mexican Mild Chunky Guacamole
250mL
$7.50
Mild Pico De Gallo Salsa
Made in Toronto
Mad Mexican Mild Pico De Gallo Salsa
355mL
$7.50
Mushroom & Basil Pasta Sauce
Sale
Organic Value Mushroom & Basil Pasta Sauce
705mL
$5.10 (was $6.10)
Spectrum Naturals Natural Mayo, Canola
473 mL
$6.78
Ontario Hot Sauce
Made in Toronto
Stasis Preserves Ontario Hot Sauce
145mL
$8.50
Neal Brothers Organic Medium Salsa
410mL
$5.10
Sunflower Kitchen Organic Plain Hummus
227g
$4.25
Simply Natural Original Smoky BBQ Sauce
303mL
$5.85
Sunflower Kitchen Roasted Garlic & Onion Hummus
227g
$2.95
Roasted Tomatillo & Avocado Salsa
Made in Toronto
Mad Mexican Roasted Tomatillo & Avocado Salsa
250mL
$7.50
Salsa Mexicana, Mild
Staff pick
ONFC Salsa Mexicana, Mild
420mL
$5.60
Sea-Zar Serenity, Ceasar Dressing
Made in Toronto
RawFoodz Sea-Zar Serenity, Ceasar Dressing
253 mL
$7.45
Nuts To You Sesame Tahini
500g
$11.45
Nuts To You Smooth Almond Butter
365g
$15.60
Nuts To You Smooth Peanut Butter
500g
$7.25
Spaghetti Sauce (in amber glass)
Sale
Eden Organic Spaghetti Sauce (in amber glass)
680mL
$8.20 (was $9.70)
Sunflower Kitchen Spicy Hummus
227g
$2.95
Nuts To You Sunflower Seed Butter
500g
$7.25
Eden Organic Tamari Soy Sauce
296mL
$8.45
Simply Natural Tomato & Basil Pasta Sauce
739mL
$6.50
Vindaloo, Fresh Indian Simmer Sauce
Made in Toronto
Good Food For Good Vindaloo, Fresh Indian Simmer Sauce
250 ml
$8.75
The Wizard Sauces Worcestershire Sauce
251g
$9.80
Maison Orphee Yellow Mustard
250mL
$4.00

Dried Herbs & Spices

Frontier Co-op Bay Leaf, Whole
3g
$6.60
Frontier Co-op Chili Powder
36g
$5.10
Cha’s Organics Cinnamon Sticks
25 g
$5.05
Frontier Co-op Dried Basil
10 g
$4.85
Frontier Co-op Dried Oregano
10g
$4.40
Frontier Co-op Dried Peppermint
45g
$4.20
Frontier Co-op Dried Rosemary
13g
$3.90
Frontier Co-op Dried Thyme
12g
$4.65
Maison Orphee Fleur de Sel
125g
$8.65
Frontier Co-op Ground Cardamom
21 g
$6.35
Frontier Co-op Ground Cayenne Pepper
32g
$5.00
Cha’s Organics Ground Cinnamon
30 g
$4.30
Cha’s Organics Ground Cumin
30 g
$4.30
Cha’s Organics Ground Ginger
30 g
$5.05
Frontier Co-op Italian Seasoning
12 g
$5.00
Artisan Traditions Nutritional Yeast
200g
$10.00
Ying Ying Soy Food Organic Miso Paste
250mL
$9.25
Cha’s Organics Whole Black Pepper
30 g
$4.30

Nut Butters

Nuts To You Crunchy Peanut Butter
500g
$7.25
Canadian Heritage Maple Butter
160g
$9.20
Nuts To You Sesame Tahini
500g
$11.45
Nuts To You Smooth Almond Butter
365g
$15.60
Nuts To You Smooth Peanut Butter
500g
$7.25
Nuts To You Sunflower Seed Butter
500g
$7.25

Nuts, Seeds & Dried Fruit

Prana Almonds, Raw
250g
$10.50
Prana Brazil Nuts
250g
$10.55
Prana Cashews
250g
$10.55
Omega Nutrition Cold Milled Flax Meal
500 g
$9.00
Dried Figs
Organic
Prana Dried Figs
250g
$8.25
Prana Dried Mango
150g
$6.25
Made in Nature Dried Raisins Snack Pack
42g
$1.05
Made in Nature Dried Unsulfured Apricots
170g
$10.00
Fuji Premium Salty Trail Mix
Organically Made
Prana Fuji Premium Salty Trail Mix
150g
$5.95
Jewels Under the Kilt Ginger Pear Walnuts
125g
$9.10
Prana Hazelnuts
250g
$12.65
Jewels Under the Kilt Maple Apple Pie Pecans
125g
$9.10
Matcha Latte Coconut Chips
Organic
Local
Made in Toronto
Rawcology Matcha Latte Coconut Chips
30g
$4.45
Jewels Under the Kilt Ontario Maple Pecans
125g
$9.10
Prana Pumpkin Seeds
250g
$9.00
Rockin' Ranch Coconut Chips
Organic
Local
Made in Toronto
Rawcology Rockin' Ranch Coconut Chips
30g
$4.45
Sesame Squares
Organic
Prana Sesame Squares
150g
$5.95
Smoky Cheeze Coconut Chips
Organic
Local
Made in Toronto
Rawcology Smoky Cheeze Coconut Chips
90g
$7.95
Prana Walnuts
180g
$12.25

Oils & Vinegars

Filsinger's Apple Cider Vinegar
1L
$7.30
Maison Orphee Balsamic Vinegar
500mL
$12.35
Eden Organic Brown Rice Vinegar
296 mL
$9.55
Mousto Balsamic Vinegar
Made in Toronto
Sale
Acropolis Organics Mousto Balsamic Vinegar
500mL
$19.45 (was $21.60)
Spectrum Naturals Natural Mayo, Canola
473 mL
$6.78
Maison Orphee Sunflower Oil
500mL
$8.35
Maison Orphee Toasted Sesame Oil
250mL
$15.00
Maison Orphee Unrefined Canola Oil
750mL
$14.25
Omega Nutrition Virgin Coconut Oil
454mL
$21.95

Snacks

Prana Almonds, Raw
250g
$10.50
Taste Of Nature Apple Granola Bar
40g
$2.25
Neal Brothers Blue Corn Tortilla Chips
300g
$4.05
Taste Of Nature Blueberry Granola Bar
40g
$2.25
Prana Brazil Nuts
250g
$10.55
Prana Cashews
250g
$10.55
Neal Brothers Cheese Puffs
113g
$4.05
Taste Of Nature Cranberry Granola Bar
40g
$2.25
Darkness Chocolate Bar
Made in Toronto
ChocoSol Darkness Chocolate Bar
65g
$6.00
Dried Apple Rings
Organic
Prana Dried Apple Rings
85g
$5.95
Prana Dried Mango
150g
$6.25
Made in Nature Dried Raisins Snack Pack
42g
$1.05
Made in Nature Dried Unsulfured Apricots
170g
$10.00
Fuji Premium Salty Trail Mix
Organically Made
Prana Fuji Premium Salty Trail Mix
150g
$5.95
Jewels Under the Kilt Ginger Pear Walnuts
125g
$9.10
Prana Hazelnuts
250g
$12.65
Covered Bridge Ketchup Russet Potato Chips
198g
$4.10
Luscious Coconut Chocolate Bar, 70% Cacao
Made in Toronto
Mad Mexican Corn Chips, Large
Made in Toronto
Mad Mexican Mad Mexican Corn Chips, Large
250g
$6.00
Jewels Under the Kilt Maple Apple Pie Pecans
125g
$9.10
Masala Chips, single serving
Staff pick
Indianlife Masala Chips, single serving
40g
$1.85
Matcha Latte Coconut Chips
Organic
Local
Made in Toronto
Rawcology Matcha Latte Coconut Chips
30g
$4.45
Oat Cakes
Made in Toronto
Evelyn's Crackers Oat Cakes
100g
$8.00
Onion Flatbread
Made in Toronto
Earth & City Onion Flatbread
5-pack
$10.00
Jewels Under the Kilt Ontario Maple Pecans
125g
$9.10
Taste Of Nature Pomegranate Granola Bar
40g
$2.20
Oak Manor Popcorn
1kg
$7.20
Prana Pumpkin Seeds
250g
$9.00
Hardbite Potato Chips Rock Salt & Vinegar Kettle Cooked
50g
$1.40
Rockin' Ranch Coconut Chips
Organic
Local
Made in Toronto
Rawcology Rockin' Ranch Coconut Chips
30g
$4.45
Late July Round Saltine Crackers
170 g
$6.50
Covered Bridge Sea Salt Russet Potato Chips
198g
$4.10
Sesame Squares
Organic
Prana Sesame Squares
150g
$5.95
Slightly Seedy Crackers
Made in Toronto
Bestseller
Evelyn's Crackers Slightly Seedy Crackers
135g
$8.00
Smoky Cheeze Coconut Chips
Organic
Local
Made in Toronto
Rawcology Smoky Cheeze Coconut Chips
90g
$7.95
Vanilla Sea Salt Chocolate Bar
Made in Toronto
ChocoSol Vanilla Sea Salt Chocolate Bar
65g
$6.00
Prana Walnuts
180g
$12.25