Discover ways to support your immune system during the winter months!

Join Renée Haché (Founder, Salt + Spoon Wellness) and explore ways to support your immune system during the winter months.

Learn about the importance of optimizing your immune function, explore the world of immune-supporting foods, and discover healthy habits that support a strong immune system. Renée will also demonstrate how to prepare ginger immunity shots, and answer your questions about nutrition and creating healthy habits.

This workshop will cover:

  • The importance of optimizing our immune function
  • Signs that your immune system could use some TLC
  • Simple immune-supporting foods
  • Healthy habits that support a strong immune system
  • Recipe demo: lemon ginger shots
  • Q&A with our expert

Shop the recipe here: freshcityfarms.com/recipes/lemon-ginger-shot

Renée Haché (she/her) is a restriction-free nutritionist (CNP/ROHP), intuitive eating coach and the founder of Salt + Spoon Wellness. She helps you swap wellness-overwhelm for a better relationship with food via intuitive eating and healthy habits.

As a Certified Nutritional Practitioner and Registered Orthomolecular Health Practitioner, Renée specializes in digestion and female hormones. But she also knows first hand that the pursuit of wellness can often contribute to disordered eating. She’s helped countless clients change their relationship with food while they improve health.

Thursday, February 17, 2022

7:00pm ET: Supporting Your Winter Immune System workshop begins

7:50pm ET: Q&A

8:00pm ET: Supporting Your Winter Immune System workshop ends