We have some exciting news to share about our line up of preppared foods!

New and Improved Breakfast Line Up - Now in Glass Jars!

Our Breakfasts have had a total refresh! To celebrate Waste Reduction Week in Canada, we have revamped our breakfast cups and moved them out of plastic and into reusable and returnable glass jars! We have also reworked our recipes and we are using more house-made ingredients from both Fresh City and Mabel's Bakery! 

Peanut Butter Cup is an updated version of this customer-favourite. We’re now using Mabel’s Muesli, a house-made dry granola with oats, coconut, and sunflower, pumpkin, and sesame seeds, and topping the layers with crunchy chocolate-coated cocoa nibs. 

Mabel’s Apple Pie layers Mabel’s Apple Pie filling, coconut yogurt, and Mabel’s Muesli for a truly delicious vegan pie-for-breakfast experience! 

Peaches & Cream is a grain-free, gluten-free breakfast made with our maple-chia pudding and a delicious apricot, peach, and mango compote. We sprinkle toasted coconut chips on top for added texture and coconut-y flavour. 

Tropical Sunrise is a sunny way to start the day! We layer our pineapple-mango compote, Mabel’s Muesli, and coconut yogurt, then sprinkle with lemongrass and Fresh City’s house-made tropical topping - a blend of almonds, dried mango and pineapple, goji berries, puffed quinoa, coconut flakes, and pumpkin seeds. 

Berry Parfait is an updated version, but now features Sheldon Creek’s super rich and creamy Greek yogurt. We layer it with our strawberry-blueberry compote and Mabel’s Muesli for a antioxidant- and protein-rich breakfast.

Bircher Muesli is a vegan take on this Swiss classic. We mix diced apples, dried cranberries, and Mabel’s Muesli with coconut yogurt. As it sits, the fruits lend sweetness and the muesli softens, creating an overnight oat consistency. A Mabel’s favourite!


We are also excited to launch 3 new salads & meals using more house-made ingredients from our three brands: Fresh City, Mabel's Bakery & The Healthy Butcher! 

NEW Meal Jar: 

Organic Veggie Hash is a hearty new Vegan-Paleo meal. We layered coconut oil roasted sweet potatoes, herb-roasted potatoes, kale, mushrooms, and bell peppers to create a healthy hash. Hemp hearts and shelled sunflower seeds add protein, and we topped it off with an umami-rich house-made Sundried Tomato Pesto. Best served warm!

NEW Salad Jars: 

Organic Chicken Caesar Salad is a greens-heavy version of this classic salad. We use kale, cabbage, romaine, and pea shoots and top them with our house-made Creamy Caesar Dressing. We’re grilling whole chicken breasts, seasoned with Mabel’s spices, and sliced into juicy strips. This salad also features The Healthy Butcher’s Signature Smoked Bacon, using locally raised, pastured, heritage breed pork. 

Organic Sesame Orange Chicken is an exciting new Paleo-friendly jar! We packed this jar with nutritious cruciferous veggies, and topped it with bell pepper, green onion, and spicy sesame topper for a sweet-and-savoury crunch! We made sure to boost the protein, with both cashews and our grilled chicken breast. Served with Mabel’s Citrus Honey Dressing, this jar can be enjoyed cold or warm.

NEW 12oz Salad:

Organic Chicken Caesar Salad is a greens-heavy version of this classic salad. We use kale, cabbage and romaine, and top them with our house-made Creamy Caesar Dressing. We’re grilling whole chicken breasts, seasoned with Mabel’s spices, and sliced into juicy strips. Our 12oz version is bacon-free!