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BLOGS

Eggplant

Eggplant, a member of the Nightshade family, is closely related to the tomato and potato, and is native to India. It has been cultivated in southeastern...

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BLOGS

Sweet Potatoes

This week on vegitales we’re sweetening up your health with the nutrient dense sweet potato! Native to Central America, this root vegetable is one of the oldest...

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BLOGS

Butternut Squash

Butternut squash is part of the gourd family in the Cucurbita moschata species, and is related to the pumpkin, cucumber, and courgette. These varieties are...

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BLOGS

Vegitales: Kale

Kale a day keeps the doctor away

Did you know? Kale is considered to be the most nutritious vegetables in the world! It is very high in vitamins...

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BLOGS

Snow Peas

Happy New Year Fresh City folks!

I am a big fan of all legumes (beans, peas, lentils, etc), but I have to admit that my favourite to eat would be the sweetest of the...

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