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Mustard Greens: Mizuna, Tatsoi, and Ruby-Streaks
Spice, colour, texture, and nutrition – these greens have all. Mizuna: The last member of this party is a Japanese mustard plant – and it packs a peppery punch not unlike arugula. This hardy dark green mustard plant is eaten … more →
Recipe of the Week: Orecchiette with Mustard Greens and Tomatoes
via High Ground OrganicsServes: 2-4Source: Chef Andrew E. Cohen The sweetness of ripe tomato and onion are a foil for the bite of the mustard greens. Using different colored tomatoes will add some nice color top the dish. The shape of the … more →
Spring Renewal
STORY AND PHOTOS BY JODI LEWCHUKEdible Toronto and the Golden Horseshoe, No. 23, Spring 2013 (pg. 30-31) The stalks are firm and smooth, stained a deep fleshy pink. The veined leaves are stiffly ruffled and chartreuse. In the rush of … more →
Box Contents What’s In Your Box? Week of May 13
Recipe of the Week: Japanese Hot Pot with Chard & Bok Choy
This recipe normally calls for 1/2 bunch of shungiku (edible chrysanthemum leaves.) Here, we’ve substituted Swiss chard. Ingredients: 2 quarts chicken or vegetable stock or water 1 head bok choy, roughly chopped 1/2 block firm tofu, cut into squares 1 … more →
Spring Detoxing – Part 2: Daily Detoxification Tips & Practices
By Dr. Bronwyn Hill, ND Over the next few months, Bronwyn will be contributing a series of interest pieces, sharing insights on the treatment of common health concerns via the use of food, lifestyle and other natural treatments. If you have … more →
Bok Choy
Bok choy is another member of the Brassica family — we’ve already met cabbage, kale, and collards — and is also known as Chinese cabbage, bak choi, paak choi, Chinese mustard cabbage, white celery mustard, and petsai. Bok choy’s thick … more →
Box Contents What’s In Your Box? Week of May 5
Spring Detoxing – Part 1: Why “Detox” and the Basics of Cleansing with Foods
By Dr. Bronwyn Hill, ND Over the next few months, Bronwyn will be contributing a series of interest pieces, sharing insights on the treatment of common health concerns via the use of food, lifestyle and other natural treatments. If you have … more →